Is the current situation with Covid-19 causing you concern and anxiety?
Are you feeling a little overwhelmed with all the uncertainty?
Is the constant breaking news leaving you feeling emotionally exhausted?
Are you having to self-isolate because of health concerns?
Or are you an essential worker who needs to carry on regardless?
If you have answered yes to any of the above, I’ve recorded a hypnosis track to bring a little calm, confidence and control back into your life.
Take 20 minutes to switch off your phone, kick off your shoes, put your feet up and relax. Aim to listen to every day. If you run out of time, put it on when you go to bed.
The hypnosis track is about 20 minutes long. The rest is simply relaxing music.
This is for anyone, not just our pregnant friends.
Let me know if it helps you.
DISCLAIMER: Please don’t listen to it if it is not safe for you to do so (for example, but not limited to, if you have epilepsy, bipolar, are under the influence of alcohol or are on mind altering drugs, either prescription or recreational, have your baby in your arms, and so on. Do not listen to in the car).